Today I learned that you should always say how you feel.

I get anxiety sometimes. I used to have panic attacks a lot but not so much anymore. However; I’ve been having this really heavy feeling in my chest for several days. I thought that maybe it’s because I’m exhausted and need to get more sleep or maybe I gained weight in my already huge boobs (goddamnit). Welp…might as well go on as if nothings wrong.

Well, a few nights ago I was having a conversation with my sister about letting unsaid words fester inside of you. She told me she used to lie awake in bed at night and think about how much someone had hurt her. Then one day she contacted that person and let go of all the things she’s ever wanted to say. She’s been sleeping like a baby ever since.

Today I did what she did…my chest no longer hurts.